It’s hard to adjust your fitness routine when you’re no longer able to hit the gym because of the pandemic. People of all ages can quickly lose pace with their exercise goals when they’re stuck inside. However, being indoors doesn’t mean you have to stop working out. If you’re on lockdown, find a few ways for the whole family to stay fit indoors.
How to Build Muscle at Home
Strength Training Guidelines for Kids of All Ages
A Beginner’s Guide to Strength Training at Home
The 5 Best Ankle Weights of 2020
How to Build Muscle Without Weights
Home Fitness: How to Choose Exercise Equipment and Where to Place It
At-Home Cardio Exercises
The Best Cardio Workout for Seniors
Jump Rope Workout Routine — Intense Home Cardio + Toning Exercises
The Burpee: Get Fit Fast with This Simple Exercise
How to Jog in Place to Lose Weight
Balance and Flexibility Exercises at Home
Types of Stretching: The Different Techniques Explained
The 21 Best Stretching Exercises for Better Flexibility
14 Exercises for Seniors to Improve Strength and Balance
How to Start Doing Yoga at Home
Kids, adults, and seniors can all have fun staying in shape at home. By staying on top of your strength, cardio, and flexibility training in your living room, you can make it through the pandemic without getting off track with your goals.